What Does Biotin And Collagen Do For Your Hair
It is very important that you keep your hair in good shape. People in this era are having a very choppy schedule and amid this situation, if you do not focus on nourishing your hair, you will not be able to keep it healthy and strong. We must admit the fact that we have a deep love for natural tresses; however, we just do not know how to take care of those natural elements.
Biotin is important to any kind of hair routine as it has some sort of magical powers. Yes, it basically strengthens weak strands, and along with this, it will make new hairs grow. It also makes your hair dense and stronger. Talking about collagen, it is another important compound for hair routine as it keeps the hair growing.
Collagen is a kind of protein that helps to grow hair. It cannot get destroyed by age or sun; therefore, your hair keeps growing as you grow older. You can find this substance in the hair of aged people, and apart from it, you can also get it among the younger generation who follow a healthy diet. Collagen helps to keep your hair elastic and strong; thus, it allows your hair to grow freely. This protein is also present in blood vessels, corneas, teeth vertebral discs, bones, and muscles. If you have an adequate amount of collagen in your body, you will have healthy skin, thicker hair, and strong nails.
Biotin is a kind of B-complex vitamin; we know it as vitamin H, vitamin B8, or B7. You will get this vitamin in many common foods such as fatty fish, grains, nuts, milk, and eggs. Biotin plays a key role in managing the metabolic reactions in our body, and it also helps to process carbohydrates, proteins, and fats. This protein also plays a very impactful role in metabolizing fatty acids and regulating cell growth. Biotin deficiency can lead to hair loss and hair breakage.
Which Supplement Is Better?
Hair experts and dermatologists recommend collagen and biotin for hair growth. These supplements promote benefits for the nails, skin, and hair. However, both of these things work in a different way, and when it comes to hair growth, collagen is more impactful. Biotin is a vitamin that helps in the process. On the other side, collagen works in a direct manner. It promotes the growth of the hair follicles. Egg whites, soy products, tomatoes, garlic, cheese, and shellfish are some collagen-rich foods. As far as supplements are concerned, check out Vital Proteins.