Health

Pre-Lunchtime Fitness Routines You Can Do At Your Desk

If you are really serious about your fitness, then you must take advantage of every given opportunity to exercise your body. If you work in a busy office, the few minutes before lunchtime can be an excellent time to exercise and enjoy the full benefits.

You don’t have to leave your desk for your pre-lunch fitness routines. Desk exercises are known for their many benefits. Different employees have revealed that it helps them deal with stress better, feel more motivated to work, and even perform better at their jobs.

Do you want to get started and enjoy the full benefits? Here are seven pre-lunch fitness routines you can do at your desk:

Triceps Dips

Triceps dips are among the most helpful desk exercises. You will need a stationary (not wheeled) chair to do it. You have to scoot to the front of the chair, place your palms flat on the chair, facing forward, bend your elbows back to lower yourself, then straighten your arms to rise back to start position. Do as many dips as you can.

Seated Leg Raises

This is one of those exercises you can do without anyone noticing. All you have to do is sit upright, straighten your right leg to be parallel to the floor, and hold it in that position for about ten seconds. Repeat with your left leg. The exercise benefits your legs and your abdomen.

Wrist Stretches

If you use the computer so much, then you can benefit so much from this exercise. It is simple and straightforward. You can just lift your palms, stretch your arms, press your palms together, and shake your hands. You can also try wrist curls with water bottles as weights.

Desk Push-Ups

Desk push-up is a common exercise, but many people do not recognize its many benefits. To do it, you need a stationary and sturdy table/desk that can support your weight. Simply create some space between you and the desk, place your palms flat on the desk (a little wider than shoulder-width), and start your push-ups.

There are several other pre-lunchtime fitness routines you can perform at your desk to feel healthier. Examples include shadow boxing, wall push-ups, arm pulses, chest openers, and more. Do what works best for you.