Health

How to Recover Quickly from Sprains

Sprains are common injuries, especially in the world of sportspeople. They happen when the ankle rolls in or out suddenly, causing the ankle joint to move out of place. Even if you are not a sportsperson, there is a decent chance that you may suffer a sprain at one time in your life. The pain can be very serious, but you can recover from sprains pretty fast. The most recommended method is RICE. If you want to add the importance of protecting your injured limb, then the treatment method becomes PRICE. Without further ado, here is how it works:

Protection

Some do not include this in the treatment method, but it is just as important as the others once you experience a sprain. It is important that you protect the injured ankle. Do not engage in anything that can cause you further harm or aggravate the injury.

Rest

Most sources treat this as the first step in the quick recovery formula. As the name clearly shows, it means resting the injured ankle/limb. You may need to wear a brace to help stabilize the injured area. Returning to sporting activity after a sprain is forbidden. You must also avoid activities that can cause painful swelling or discomfort.

Ice

Icing will involve using an ice pack or ice slush bath for 15 to 20 minutes immediately after the injury. This will help to reduce pain and swelling. It is also recommended that you repeat this after every two to three hours while you are awake.

Compression

Compression is necessary to decrease swelling and provide stability to the sprained ankle. You can compress with an elastic bandage until the swelling stops. You shouldn’t wrap too tightly to avoid hindering circulation. It is also recommended that you start wrapping from the end farthest from your heart.

Elevation

Elevating a sprained ankle will help to reduce the accumulation of fluid in the joint, easing swelling as well as reducing pain. It is recommended that you elevate the ankle above the level of the heart, especially at night. You can prop the foot and ankle with pillows when you want to sleep.

There you have it! Above are some tips to recover quickly from sprain. A sprain injury can heal pretty fast. The PRICE method always works. Just make sure you follow the instructions properly. You can also take some medications to relieve pain and manage inflammation. Giving attention to your general health by using supplements from Innate Response and Gaia Herbs may also prove helpful. Some injuries may require the use of a device, therapy, or even surgery.