Planking is an effective and simple exercise that’s gaining popularity. This is because it is an effective workout routine to help strengthen the core. Planking
Before working out, it has become a custom for people to warm up. But is stretching your muscles before exercising worth the effort? Beyond inducing
Are you finding yourself bored with exercise? Tired of doing the same workout routine over and over again? Regular exercise is beneficial for our health
There is no doubt that the best mouthwash is one that is organic. One hundred percent apple cider vinegar mouthwash fits this category. Yellow teeth
Be well. That’s a phrase we’ve all heard at least a couple of times in our life. We often think of it as a positive
Many of us are familiar with our kids whining and complaining about how bored they are. In such situations, most parents try to think of
Stressed, distracted, and generally feeling dull? No worries! Below is a look at why performing chakra meditations are so important. What is Chakra? There are
Staying away from home has its pros and cons, and a major drawback of staying in a dorm room of college makes it difficult to
Cooking for a homeless shelter is one of the kindest gestures anyone could plan to do. But deciding what to cook in a mass quantity
Superfood juice is what every fitness freak loves to sip on after a workout session. A drink blended with the perfect ingredients filled with nutrients