poached egg with vegetables and tomatoes on blue plate
Wellness

7 Ways to Speed Up Digestion

Digestion is the process of breaking down food so that the body can absorb the nutrients it needs. For most people, digestion happens without any awareness or effort. However, there are times when digestion may slow down or speed up depending on factors like what you’ve eaten, how active you are, and whether you’re experiencing stress. There are a few simple things you can do to help speed up digestion and keep your digestive system running smoothly.

Eat smaller meals

One of the best ways to speed up digestion is to eat smaller meals more frequently throughout the day. When you eat a large meal, your body has to work harder to break down the food, which can lead to indigestion and heartburn. Eating several small meals throughout the day will help your body digest food more efficiently.

Avoid high-fat foods

High-fat foods take longer to digest than other types of foods, so they can slow down your digestive system. If you’re looking to speed up digestion, it’s best to avoid high-fat foods like fried foods, fatty meats, and full-fat dairy products.

Get regular exercise

Exercise is great for your overall health, but it can also help speed up digestion. When you exercise, your body releases enzymes that help break down food more efficiently. Exercise also helps move food through your digestive system more quickly.

Stay hydrated

Drinking plenty of fluids is essential for good digestion. Water helps break down food so that your body can absorb the nutrients more easily. Fluids also help keep things moving through your digestive system, which can help prevent constipation.

Quit smoking

Smoking slows down digestion by affecting the muscles in your digestive system. If you smoke, quitting is one of the best things you can do to speed up digestion.

Reduce stress

Stress can have a major impact on your digestive system. When you’re stressed, your body produces hormones that can slow down digestion. Finding ways to reduce stress in your life can help improve your digestion.

Take enzymes

Enzymes are proteins that help speed up chemical reactions in the body, and they can be a helpful way to improve digestion. There are many different types of enzyme supplements available, so talk to your doctor or a registered dietitian to find one that’s right for you.

If you’re looking to speed up digestion, there are a few simple things you can do to help. Eating smaller meals, avoiding high-fat foods, getting regular exercise, staying hydrated, and quitting smoking can all help improve your digestion. Reducing stress and taking enzyme supplements can also be helpful. Talk to your doctor if you’re having trouble with your digestion. They can help you find the best way to improve your digestive health.