Health

6 Pre-Bedtime Tasks for Adults to Get a More Rejuvenating Sleep

Adequate sleep is critical for healthy living. Many adults do not get enough. Even among individuals who sleep for several hours, many do not get the quality of sleep needed to stay healthier and function optimally during the day.

Most of what we do before bedtime affects our sleep pattern. Do you crave more rejuvenating sleep? Here are six tasks you can do just before bedtime to prepare your body and mind for restful and more rejuvenating sleep:

Switch Off Your Electronic Devices

Most people have learned to switch off their televisions before bedtime, but many find it hard to stay away from their mobile devices like smartphones and tablets. These devices stimulate the brain and can negatively affect sleep quality. Switching them off the hour before bedtime can be very helpful.

Try a Simple Relaxation Exercise

There are several exercises that can help you relax better and sleep deeper when you finally go to bed. Any exercise that doesn’t require physical exertion but helps you breathe better is always great. Easing your stress before going to sleep helps a lot.

Listen To Music

Listening to music may sound like a bad idea for some people, but the truth is that it helps many people to fall asleep faster and sleep better. Of course, you will need to choose a good tune and keep the volume down.

Have a Relaxing Drink

While taking a drink can help you sleep better, you need to be careful of the type of drink you take. Alcohol, caffeine, and sugary drinks are all bad for anyone who craves sound sleep. Herbal tea and decaffeinated drinks can help, however.

Lower Your Body Temperature

It is always hard to get quality sleep if you are feeling hot. Taking a shower or doing something else to lower your body temperature can help a lot. If you live in a really hot climate, try a cooling mattress or invest in a bed fan.

Engage In a Spiritual Exercise

Most people find peace by engaging in spiritual exercises like saying a prayer before sleeping. Other helpful exercises include yoga and meditation. Do what works for you.

There you have it! Above are some pre-bedtime tasks for adults to get a more rejuvenating sleep. Getting deep sound sleep is crucial, especially after a stressful day at work. Regardless of the stress of the day, you can have a deep and rejuvenating sleep. The pre-bedtime tasks discussed here combined with full body exercises can be very helpful.