6 Foods to Eat During Winter to Avoid Seasonal Affective Disorder

The winter comes with a lot of blessings that some people fail to recognize because of the cold. There are downsides to the cold weather, however, and we must always try to avoid them. Seasonal Affective Disorder can ruin the winter season for you if you don’t take the right steps.

You may choose to treat Seasonal Affective Disorder (SAD) medically or combat it the natural way. If you are willing to try the latter option, there are foods that can help tremendously. Here are six of the best ones to try this season:

Whole Grains and Complex Carbs

If you are the type that can’t do without carbs, you can have a lot of them this season. Whole grains are the best options for the season. Oatmeal and complex carbohydrates like brown rice, can be very helpful.

Oily Fish

You can get a lot of nutrients from oily fish, and this is the perfect season for them. The most popular of this type of edible fish is salmon. Others like tuna and trout can also be very helpful. They will supply you with a great deal of vitamin D and omega-3 fatty acids. These can improve mood.


Bananas look good. They can also help you feel good. Bananas are a great source of potassium and vitamin B6. They will also provide you with mood-regulating amino acid and tryptophan. They can help you deal with stress and other signs of SAD.


Nuts may look small and inconsequential, but they are powerhouses of energy and nutrients. They can also be very helpful during the winter season, battling symptoms of Seasonal Affective Disorder. You will get protein, fat, and antioxidants.

Dark Leafy Greens

Leafy vegetables, especially the dark ones, are also great for the season. Spinach, kale, chard, and broccoli are some of the most important dark leafy vegetables to try this season. They can be part of a healthy salad.

Dark Chocolate

Last on the list, but certainly not the least important, dark chocolate can also be very helpful in winter. Thanks to their high antioxidant content, they will combat stress-causing hormones and improve your mood significantly.

There you have it! Above are some of the food items to eat during winter to avoid Seasonal Affective Disorder. With the cold winter season knocking on the door, taking care of your health is crucial. Thankfully, you can avoid Seasonal Affective Disorder by enjoying the foods mentioned above.