Health

5 Healthy Ways to Eat Pumpkin

If you can’t get enough of pumpkins, you are not alone. The world currently has millions of pumpkin lovers, so be rest assured you are in good company. As pumpkin-inspired foods and drinks continue to grow in popularity, it is important that pumpkin-lovers learn the best healthy ways to eat them. Here, we will briefly discuss five healthy ways to enjoy your favorite pumpkin:

Wholesome Pumpkin Pie 

For most people, this is the best way to eat pumpkin. It doesn’t take much to prepare a wholesome pumpkin pie. The necessary ingredients include organic egg, maple syrup, and a whole grain crust. When you top your pumpkin pie with the organic homemade maple whipped cream, you will get all the nutrients and all the flavor.

Pumpkin Pancakes 

Who wouldn’t love a paleo-friendly flapjack made with almond flour, pumpkin puree, and coconut milk? You can also sprinkle with cinnamon if you want the added flavor and antioxidant. Pumpkin pancakes are best served warm with the desired topping like pure maple syrup.

Pumpkin Seed Pesto 

There are so many things you probably don’t know about pumpkin seeds. In case you are in doubt about what it offers to the body, we can assure you that it is a great source of protein, magnesium, and healthy fat. You can use it for an incredible pesto. If you want the best from your pumpkin seed pesto, pair it up with salmon for more omega power. 

Pumpkin Smoothie 

This is one of the easiest and healthiest ways to enjoy your pumpkin. For the healthiest pumpkin smoothie, combine your canned pumpkin with unsweetened coconut milk, coconut butter or almond butter, pumpkin pie spice, organic maple syrup, pea protein powder, and use cubes. Whip in the blender until smooth and enjoy the wonderful cup. Many of the ingredients in this recipe are also gut-friendly, but if you need additional gut support, consider Vital Nutrients and Nutritional Frontiers.

Pumpkin Curry 

Curry sauce offers another healthy but simple way to enjoy your pumpkin. Your pumpkin puree will work perfectly with coconut milk with your desired spices like cinnamon and curry powder. To bring the best out of this, simmer with chicken, shrimp, or fresh veggies.

There you have it! Above are some healthy ways to eat pumpkin. Pumpkin-inspired foods and drinks are loved by several people across the world. There are several other ways to enjoy your pumpkin. As you probably know by now, it works with different other foods and offers so much in terms of nourishment. Most importantly, ensure that you enjoy your pumpkin-inspired meal.