Are you one of the many individuals who come home after a long and hard day and just want to fall asleep as soon as you lay in bed? Do you get into your pajamas and snuggle into the bed to feel comfortable on the soft pillow and close your eye, waiting for sleep to come to you, but it doesn’t?
Your body is tired, but your brain is turned on, keeping you awake and reminding you of all the things that you said during the day, arguments that you had months ago, and the areas of life that you don’t feel great about. If all this sounds familiar to you, then understand that you are not the only one who deals with these things.
More than 68% of people have trouble falling asleep or staying asleep most nights. There are a variety of reasons why this might happen, with the inability to stop thinking is one of them. This even occurs after trying different methods of falling asleep.
If this problem persists for more than three months, a doctor may diagnose you with insomnia. While some people may have this sleeping disorder, others don’t.
Often the cause behind the brain staying awake while the body is ready to sleep is the stress that has built up. Unfortunately, the effects of stress are not always apparent. A person has many things to deal with each day, but if they don’t adequately process things at the end of the day, the mind won’t be able to rest. This leads to it being easier for us to become distracted, making it harder to focus on our work in the near-term.
There is no simple answer to your stress. Some responsibilities also take time to deal with. But for the near term, there may be a few things that you can do to help.
- Avoid napping during the day.
- Keep things relaxed before bedtime, set quiet time for kids, read a book instead of looking at your phone, and try to move sex to an earlier time of the day and somewhere else in the house to maintain the bedroom as a relaxing space.
- Go to bed when you’re sleepy and maintain that sleep schedule.
- If you can’t sleep and are starting to worry about things outside of your control, get out of bed and do something productive, like working on a hobby such as knitting, reading, or quietly listening to meditation music.
- Consider using supplements that may help to promote feelings of calm, provide relief from occasional and mild pain, or relax the brain. Thorne Research, Neuroscience, New Chapter are all brands to consider when looking for these types of supplements.
Your silent suffering is making you lose your precious night’s sleep. Some thoughts can be very hard to face, but you can’t run away from for long. So mentally prepare yourself to meet them and try to get your sleep back.